Benefit Studio – Hot Yoga, Yoga, Barre, Quick Burn 40, LIFT30

217 1/2 N Houston St – Comanche, TX

(parking and entrance on Duncan St) 

BeneFIT Hot Yoga

BeneFIT Hot Yoga is a 26-pose series class that combines movement and breath bringing the mind and body into harmony. We will incorporate strength, balance, and core. BeneFIT Hot yoga will be offered in room at 94* and 40% humidity . 

-Yoga improves posture, strength, balance and flexibility.

-Yoga helps with back pain relief.

-Yoga can ease arthritis symptoms.

-Yoga relaxes you, to help you sleep better.

-Yoga can mean more energy and brighter moods.

-Yoga helps you manage stress.

No experience necessary. BeneFIT Yoga is appropriate for all fitness levels.

 

BeneFIT Yoga (Restorative, Wall, and Core)

BeneFIT Yoga offers several restorative, wall and core yoga classes.  Our restorative class is slow moving, deep stretches, with holds up to 3 minutes. Our wall yoga class incorporates slow flow movements with deep stretches using the wall to deepen the stretch. Our core yoga class focuses on core strength through balancing yoga postures and core strengthening postures. All of our yoga classes are designed to build strength, flexibility, and endurance, while also promoting mental focus and stress reduction. 

BeneFIT LIFT30

LIFT30 is a 30 minutes full body weightlifting class.  We incorporate supersets for an efficient workout.  3 circuits, 4 exercises (2 lower body, 2 upper body), 3 sets each superset.

This workout is great for the busy person wanting to incorporate heavier weights into their fitness routine.

BeneFIT Barre

Barre fuses the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

-Barre improves posture, strength, balance and flexibility.

-Barre tones stomach muscles.

-Barre increases mental focus.

-Barre strengthens glutes.

-Barre helps you manage stress.

-Barre can mean more energy and brighter moods.

No experience necessary. BeneFIT Barre is appropriate for all fitness levels.

 

BeneFIT QUICKBURN 40

QuickBurn40 is a quick 40 minute full body interval training with a 5 minute warn up and a 5 minute cool down.  A quick, effective workout for the busy person needing to incorporate strength training and cardio.

 

Example outline of class.

Warm-up

10 circuits x2.  40 seconds using weights or body weight, 20 seconds cardio burst

Cool-down