Benefit Studio – Hot Yoga, Yoga, Barre, Quick Burn 40, LIFT30

217 1/2 N Houston St – Comanche, TX

(parking and entrance on Duncan St) 

BeneFIT Yoga

BeneFIT Yoga combines movement and breath that brings the mind and body into harmony. We will incorporate strength, balance, and core. BeneFIT yoga will be offered in HOT and Regular Room Temp classes with a 26-pose series class that incorporates strength and flexibility. 

-Yoga improves posture, strength, balance and flexibility.

-Yoga helps with back pain relief.

-Yoga can ease arthritis symptoms.

-Yoga relaxes you, to help you sleep better.

-Yoga can mean more energy and brighter moods.

-Yoga helps you manage stress.

No experience necessary. BeneFIT Yoga is appropriate for all fitness levels.

 

BeneFIT LIFT30

LIFT30 is a 30 minutes full body weightlifting class.  We incorporate supersets for an efficient workout.  3 circuits, 4 exercises (2 lower body, 2 upper body), 3 sets each superset.

This workout is great for the busy person wanting to incorporate heavier weights into their fitness routine.

BeneFIT Barre

Barre fuses the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

-Barre improves posture, strength, balance and flexibility.

-Barre tones stomach muscles.

-Barre increases mental focus.

-Barre strengthens glutes.

-Barre helps you manage stress.

-Barre can mean more energy and brighter moods.

No experience necessary. BeneFIT Barre is appropriate for all fitness levels.

 

 

BeneFIT QUICKBURN 40

QuickBurn40 is a quick 40 minute full body interval training with a 5 minute warn up and a 5 minute cool down.  A quick, effective workout for the busy person needing to incorporate strength training and cardio.

 

Example outline of class.

Warm-up

10 circuits x2.  40 seconds using weights or body weight, 20 seconds cardio burst

Cool-down